Because of this, you should limit or avoid: Your diet can play a huge factor in both triggering and preventing acid reflux. Acid reflux occurs when there is acid backflow from the stomach into the esophagus. Spices like chili powder and pepper (white, black, cayenne) are common culprits, Romano says. Fatty foods: Fatty foods take longer to digest and can cause heartburn and indigestion. If you lay down to bed with a bellyful of slow-to-digest food, you raise your risk of nighttime heartburn. Moreover, some carbohydrates are harder to digest, triggering the production of gastric acid. ginger. caffeinated beverages, such as coffee and tea, keeping a food diary to track what you eat and how your body reacts, introducing sugar substitutes into your diet. Marshmallows are made with sugar and corn syrup, which can aggravate your symptoms. Caffeine and theobromine in chocolate may also trigger acid reflux. Additionally, you want candies that youre not going to overindulge in. Your doctor can review your diet and help you identify trigger foods. Some mustards contain acidic vinegar, though, so whether dijon mustard is bad for your acid reflux depends on your reaction to it. 9. These foods are known as trigger foods, and they can vary from person to person. People with GERD can usually manage their symptoms with lifestyle changes and over-the-counter medications. H2 blockers, such as cimetidine (Tagamet HB) and famotidine (Pepcid AC), can reduce the amount of acid your stomach produces. These medications include chemotherapy drugs, painkillers, antibiotics, and antidepressants. You can also have pudding or custard made with low-fat milk as a sweet treat. Foods that help improve acid reflux for one person may be problematic for someone else. "Bland" sounds pretty unexciting, but it doesn't have to be. My Dad could be a little less keen if Im honest; he lives off the stuff. 1996-2023 Everyday Health, Inc., a Ziff Davis company. Chocolate is another common trigger for heartburn. In fact, youre probably here today because youve heard a rumor that some candies actually dont cause acid reflux while some are even beneficial for it. In lieu of spreading that sugar-laden jelly across your peanut butter, throw in some slices of an alkalizing fruit such as bananas and/or strawberries; the pH of the sandwich will be less acidic with an alkaline fruit! Now, if you know a bit already about acid reflux, youll know that chocolate can be a leading cause of it. One reason this happens is that the lower esophageal sphincter (LES) is weakened or damaged. ), unsaturated fats like olive oil and fresh fruits and vegetables. That's why "a balanced, plant-oriented, high-fiber diet is a great starting point for GERD management.". This can help you and your doctor pinpoint whether your symptoms are caused by the sugar or other foods. While it can be hard to think about forgoing chocolate and peppermint during the holiday season, there are a number of traditional holiday flavors that can fit in perfectly with a GERD-friendly diet, Kennedy says. Gastroesophageal Reflux Disease (GERD): GERD is a condition where stomach acid flows back into the esophagus, causing irritation, inflammation, and nausea. Kiefe, D. S. (2015, April). You can use the diary to identify specific foods and drinks that affect your GERD. In the diary, youll note what you eat and whether you experience any symptoms after. Kool-aid is also a pretty sugary drink. However, everyone's symptom triggers are different, and some may be able to tolerate more of the above than others. Sweets that are low in sugar and fat should be safe for most people on a low-acid diet. Left untreated, it can lead to further complications. So if you're wondering whether a high-dairy meal like clam chowder, for instance is bad for acid reflux, keeping a food diary to track symptoms and what you eat may help you identify your triggers, Dr. Poppers says.

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