Learn more about Mailchimp's privacy practices here. Each serving provides 538 kcal, 35g protein, 11g carbohydrates (of which 7g sugars), 39g fat (of which 20g saturates), 3g fibre and 1.6g salt. Add the chopped tomatoes and 400ml of water and bring to the boil. I think I may of found my new favourite curry. Serve with optional rice or naan and top with fresh cilantro. Spray a deep frying pan or saucepan over a medium high heat with cooking oil spray. As an Amazon Associate, I earn from qualifying purchases. Will definitely do it again. https://basementbakehouse.com/2018/05/best-ever-low-syn-chicken-curry/, Syn Free Slow Cooked Chicken & Butternut Squash Curry, Fakeaway Teriyaki Sauce with Chicken Meatballs, Cheats 30 Minute Syn Free Chicken Udon Soup, Crispy Chilli & Garlic Shredded Beef with Syn Free Egg Fried Rice, Crispy Fried Chicken with Sticky Five Spice Sauce, 1x Fresh Chilli (finely chopped, seeds removed), 1x 400ml Can Light Coconut Milk (switch to full fat if not following a low fat diet). I've made it probably a dozen times, each time a little different. more information Got it! Add in the garlic, ginger, chilli flakes, cumin, coriander, turmeric, cinnamon, nutmeg and maple syrup and fry for a further 30-60 seconds until paste-like. Coconut Chicken and Red Pepper Curry - a delicious curry with tender pieces of chicken in a thick creamy red pepper curry sauce. Come check out my amazingFacebook Support Group, IF YOU TRY THIS RECIPE, LET US KNOW! Basmati is the perfect rice to serve with Indian style curries, but for coconut curries like this one, my favourite is jasmine rice, because it has a slight stickiness and lovely fragrance that compliments the curry. Add in a little drop of water to prevent sticking if needed. Please check the following to indicate you would like to receive emails from Skinnytaste. Step 2. You're my new best friend, Siobhan . Thai-Style Green Curry - Pinch Of Nom Rinse the 1 cup of rice until the water runs clear, add the rice to a saucepan with 2 cups of cold water and a pinch of salt, bring to a boil, reduce the heat to a simmer and add the lid, don't touch or stir, but keep an eye on it, when the liquid is just absorbed, turn off the heat, but leave lidded and untouched for approx 10 minutes, the steam trapped underneath will cook the rice to perfection. Loved this recipe! The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. Will the cook time be the same? For other dishes such as desserts you can always use yoghurt or low-fat milk, and other non-dairy substitutes for milk are soy milk or almond milk in drinks. Add the chicken breast and fry until the chicken begins to brown. Spray a frying pan with some cooking oil spray. Delicious Creamy Coconut Chicken and Sweet Potato Curry which can be cooked stovetop or in an Instant Pot. 700g/24.5oz Chicken Thighs (all visible fat removed), 1 small sweet potato (approx 350g/12.5oz), 1-2 red chillies, chopped (can add more or less depending on your preferred spice level), 240ml/1 cup of light coconut milk (canned) - 8syns, Pierce sweet potato with a fork, place in microwave and cook for 5 mins (should feel soft to touch), Spray a frying pan over medium-high heat with cooking oil spray, Add onion, garlic, carrot and ginger and fry till softened, Cut sweet potato in half and scoop out all flesh, add to frying pan along with all the spices.

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