I can't begin to tell you how may hours of Jason Fung we have listened to. Im almost never hungry. For decades, doctors following outdated, misguided nutritional guidelines sent my husband and me into the battle for our health armed with nothing but a wet noodle. As my title implies, my journey is far from over because I plan to use IF, my strong faith in Our Lord, loving support from my family and the courage to be around for a very long time! He and I drowned our mutual weight woes over several drinks that night. I often open with some good cheese on crackers and some fruit, then eat whatever I feel like for lunch. Now, whether you're an intermittent faster or not, Gin wants to show you how to become clean(ish) where it counts: you'll learn how to eat (mostly) clean and live (mainly) clean as you unlock your body's natural ability to self-clean. I do IF every day, coupled with vigorous exercise 7 days a week. Get the books - Gin Stephens, author and intermittent faster But what could I do? It wasn't a feasible lifestyle change for me, because it didn't fully allow me to live. I ignored my Ammamma after all what would she know, with only basic education and age-old knowledge handed down for generations, unproven by Science? 44K Followers, 282 Following, 319 Posts - See Instagram photos and videos from Gin Stephens (@GinStephens) I went up and down here and there. I have always been a runner so I decided that I was going to get in shape, lose weight, and run my first marathon. Sept - Gained 10 pounds with 5 weeks of continuous period??!! I no longer have to limit the types of meals I can make with my fianc (bless his heart, he gave up a lot of yummy carbs at one point in time). I've struggled with my weight for my whole life. Having (probably) topped 250 pounds during the summer, and fighting with a host of medical issues such as chronic knee pain, Type II diabetes, and high blood pressure, I decided to really try to put that time of easy weight loss to work and see if I could make something of it. It took me about one day to read from cover to cover. Stephens was first introduced to tennis at a club next door in Fresno, California. She and I researched it exhaustively. I made the decision to start after vacation in April, 2017. Throughout my 30s I've had struggles with weight loss. Late night pizzas, Denny's midnight shakes, sugary big gulp drinks packed on the pounds. You'll get an extra bottle of wine in your first shipment for only a penny. People told me that weight gain is what happens as you get older, as your metabolism slows you get the middle age spread, thats lifebut thats not how I see myself, and thats not how I want to be. Jan - Went on scale - What??!! Sign up for my email list! Mind you, they were already good. [For more on my IF journey, listen to Intermittent Fasting Stories episode 155 .] Acid reflux disappeared as well. I had to get a physical for insurance recently. I was battling the most frustrating 6-month plateau, still eating low carb, low fat and tracking my food when I finally found Gins blog.

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