"One of the more common food intolerances is an intolerance to milk products due to a deficiency in lactase enzyme," he says. They include: Fruit skin Seeds Potato skin Wheat bran and whole wheat Broccoli Brown rice Carrots Spinach Celery Cucumbers Zucchini Lettuce Tomatoes Conclusion Consuming supplements that help to enhance your digestive system will also help you in hardening your stools. Lean meat, fish, low-fat dairy, and whole grains are great options. The latter is something that other limited-formula products can neglect. Hemarajata P, Versalovic J. Adding supercharged probiotic and prebiotic foods before propping your legs up on a bathroom stool will allow your colon to straighten and your waste to come out cleaner. If youre having a bad bout of diarrhea, then a bit of sugar might actually be helpful. While this is a subject for another time, it is worth mentioning the foods that are rich in insoluble fiber. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. "It is important to consult with your physician regarding your symptoms to determine if further testing or treatment is necessary," he says. We serve the 30 counties of Western Pennsylvania. Eating the foods mentioned above together or interchangeably will give you the results you need. By signing up you are agreeing to receive emails according to our privacy policy. What to Eat When You Have Diarrhea: Foods to Avoid and Include - Healthline What to Do for Loose Stools From IBS - Verywell Health There are many other causes of loose stools. Prunes and prune juice, beans, figs, bran, licorice, and berries are all known as natural laxatives. Studies have shown that probiotics may promote a healthy balance of gut bacteria. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. In addition to digestive problems, you may also have increased sugar cravings, bad moods and lack of energy, she says. There are several reasons why bile levels are decreased. Like rice, bananas are a known aid to diarrhea sufferers. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>

\n<\/p><\/div>"}, Collection of medical information sourced from the US National Library of Medicine, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7d\/Have-Firmer-Stool-Step-6-Version-3.jpg\/v4-460px-Have-Firmer-Stool-Step-6-Version-3.jpg","bigUrl":"\/images\/thumb\/7\/7d\/Have-Firmer-Stool-Step-6-Version-3.jpg\/v4-728px-Have-Firmer-Stool-Step-6-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"