Vitamin C is an essential micronutrient, well known for its antioxidant properties. Especially when compared to the stringent regulations that are imposed on the pharmaceutical industry. (2014)73Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults Brickman et al. Dr So it makes sense youd want it for preventing muscle cramps and things like that. Rhonda Patrick Supplements - What Does She Take? - Drug Genius For example, probiotics can help regulate the innate and adaptive immune responses by modulating the functions of dendritic cells, macrophages, and T and B lymphocytes81Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases Vanderpool et al. Find Dr. Harmon's phone number, address, insurance information, hospital affiliations and more. RELATED POST: Dr. Rhonda Patricks Supplement Stack Sulforaphane stimulates what is known as the NRF2 pathway, which promotes positive cell functions: Since that podcast, Rhonda has posted a literary review of Resveratrol on her site. Namely: So when it comes to healthy individuals who exercise, she doesnt see any synergy with the use of metformin for improving healthspan and lifespan. (2012). Probiotics. Dr See the above section for more details on Rhondas fish oil supplementation (no point duplicating it). With a score of 8% or greater being correlated with better health outcomes55The Omega-3 Index: Clinical Utility for Therapeutic Intervention | William Harris | 2010 | Current Cardiology Reports. To enhance her diet with micronutrients and prebiotic fiber, she consumes smoothies daily to increase her raw vegetable intake. Nothing is being sold. She also has a list of a few supplements she takes daily, including Vitamin D3, Vitamin K2, Fish Oil, Omega-3 Phospholipids, and Magnesium, to name a few. - Drug Genius Additionally, Rhondas interest was piqued by a study showing that in 26 healthy females who displayed visible signs of natural and photoaging in the face, daily supplementation with 1 gram of collagen powder for 12 weeks led to a 76% reduction of skin dryness/scaling and a 13% decrease in global lines and wrinkles. Note: the easiest way to find this comment thread on her Instagram is to open the post via the Instagram mobile app where this is the top comment. Patrick is an advocate of nutrigenomics, meaning she bases her food intake on her individual genetic needs.

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