It may improve bone health, help with some digestive problems, and protect against infections (2, 13, 14). It contains probiotic cultures to improve your digestion and prevent infections. For starters, the bacteria that populate your gut can have a strong influence on your immune system. Olive My Pickle Classic Fermented Probiotic Sauerkraut, 3. What about its nutrients? It also gets rid of infections. This is simply cabbage that tastes rancid. The most probiotics can be found in sauerkraut that has been fermented for at least 3 weeks and has not been processed. 5 Brands Of Sauerkraut With Probiotics - Naturally Fermented - FoodHow.com It contains the lactic acid bacteria Lactobacillus kimchii, as well as other lactic acid bacteria that may benefit digestive health (25, 26). Learn how taking probiotics can benefit weight loss, heart health, digestion, immune function and more. 365 Everyday Value, Old Fashioned Sauerkraut. Your body is full of both good and bad bacteria. The same principle applies to any fermented foods you buy, includingkimchi. The systems should let you know of how long it might take for the product to reach you or the procedures it will undergo before departure, especially if you are ordering from another continent. Avoid those that have been processed, heated, or added vinegar as this will reduce or negate the probiotic effects sauerkraut provides. You always want sauerkraut that is unpasteurized.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'foodhow_com-large-mobile-banner-2','ezslot_4',601,'0','0'])};__ez_fad_position('div-gpt-ad-foodhow_com-large-mobile-banner-2-0'); if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'foodhow_com-medrectangle-4','ezslot_3',160,'0','0'])};__ez_fad_position('div-gpt-ad-foodhow_com-medrectangle-4-0');So, if you are not sure which sauerkraut is the best to buy, dont worry. Fermented foods are rich in nutrients. It is also beneficial for people with high blood pressure (7, 8). Our website services, content, and products are for informational purposes only. You can make your own sauerkraut if you wish (Sally Fallon Morell tells you exactly how to do it in Nourishing Traditional Diets), or you can buy it.

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