The Copenhagen plank is a unilateral exercise, meaning it targets just one side of the body at a time. To progress, straighten the top leg and perform the same movement. Place your top shin on the bench. But its an under-appreciated exercise, and deserves a spotlight of its own. This information highlights the importance of hip adduction strength for reducing the risk of groin related injuries and maximizing the function of the hip and groin. Important consideration: Some groin problems may have a secondary related abdominal issue. What to add a challenge to your planks? Try Copenhagen plank, a side plank variation that works best for a strong core and toned inner thighs. Registered Dietitian Nutritionist, Certified Personal Trainer, Certified Dietitian/Nutritionist in NYC, Certified Diabetes Care and Education Specialist, WELLTECH APPS LIMITED, Karaiskaki 13, 3032, Limassol, Cyprus, How to Do the Copenhagen Plank: Technique and Popular Progressions, Copenhagen side plank: technique, tips, and progressions, 10 Core Yoga Poses for Abs, Hip, and Lower Back Strength (With Sequence), Rear Delt Fly: Technique, Muscles Worked & Variations to Try. Start with as much of your leg on the support as possible. The Copenhagen plank is a great exercise for a few reasons. The lower-body and core exercise is no joke. Begin by lying on your right side with your shoulder, elbow, and forearm stacked in a. For even more stability challenges, move off of your forearm and onto your hand. Want to learn more? But once you master it, according to Mens Health fitness director Ebenezer Samuel, C.S.C.S., and fitness editor Brett Williams, N.A.S.M., the Copenhagen plank will provide plenty of core-crushing benefits, especially if you're a runner. This ability to strengthen the adductors helps to ensure your lateral movements arent solely reliant on your abductors. Every time you take a stride, you're essentially on the one leg, she explains. Drive your right knee forward. If you want to improve your function and reduce your risk of reinjury, strengthening your quads needs to be your top priority.

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